Gained weight over the holidays? Here’s what you can do about it – Low Calorie Diets Tips

Long before there was anything resembling a weight gain pandemic, the span from Thanksgiving to New Year’s Eve was the greatest collective threat to our waistlines and why so many resolutions seem to involve dieting and hitting the gym.

The good news is that while holiday weight gain is a reality, it’s not nearly as serious as most people think. According to a survey of 2,000 Americans conducted by OnePoll on behalf of Herbalife Nutrition, Americans expected to gain an average of 8 pounds during the 2021 holiday. But the research was published in September 2016 The New England Journal of Medicine has found that most only gain about 1 pound during this time.

“People tend to think they’ll gain more weight over the holidays than they actually do, but the weight they gain will compound over time if they don’t lose it,” says Christina Badaracco , a Washington, DC, Registered Dietitian and Health Advisor. In fact, research has found that these incremental weight gains add up over the years.

Gaining weight on vacation isn’t all about partying, says Badaracco. “There are many factors that can influence weight gain at this time of year: sleep cycles, stress, less physical activity, seasonal depression, and more alcohol consumption,” she says. It’s important not to let these factors – which can linger for months after the holidays – become unhealthy habits.

Leave a Comment