Shape your summer exercise goals – Low Calorie Diets Tips

Children and young people find opportunities to exercise at school, whether they’re racing around the playground or sweating it out in physical education class.

But what about the summer holidays when there is no break or a sports teacher to organize your training? How can parents motivate children of all ages to stay physically active during the hottest months of the year?

Cook Children’s experts recommend making exercise a regular part of the day for the whole family. Strive for a variety of fun and easy ways to get everyone up and moving. Games that involve physical exertion—from tag to jumping rope to throwing baseball—can strengthen the body and lift your spirits.

At every wealthy visit, Christina Sherrod, MD talks to her patients at Cook Children’s Pediatrics Southlake about the importance of physical activity in improving sleep, protecting against heart disease, preventing obesity and other health benefits. dr Sherrod encourages parents to take extra care to prioritize exercise during the off-school months.

The best strategy for getting children and young people off the couch is to do sports or other activities together. Go outside in the cooler mornings and evenings. Child plays with ball

“Exercise with your child in a way that is fun and they won’t even realize they’re moving,” said Dr. Sherrod.

As a Mom to 9 and 7 year old, says Dr. Sherrod with experience on the most popular ways to burn off energy with kids in the summer. Her family enjoys swimming, throwing water balloons, running through the sprinkler, and kicking the soccer ball around. Do what you enjoy, she advises.

“For people who aren’t interested in physical education classes, when they think about physical activity, it sounds negative,” she said. When a 30-minute run doesn’t sound appealing, she suggests her teenage patients walk the dog, stroll through the mall, go on a hike, enroll in a dance class, or try yoga.

dr Sherrod wants parents to know that their own example of regular exercise can inspire their children and young people. Also, screen time should be limited. Too much television, computer games, and scrolling social media contribute to a habit of making sedentary decisions.

That American Academy of Pediatrics (AAP) recommends that children and young people exercise at least 60 minutes a day. The benefits of regular physical activity include building muscle strength and bone density, increased flexibility, improved coordination, leaner body mass, and increased endurance. Physical activity also boosts self-esteem and psychological well-being.

The AAP provides this exercise guide:

  • The emphasis for preschoolers should be in play. Motor skills such as hopping, climbing and hopping help young children develop coordination and balance. “Involving young children in structured and unstructured play is nurturing the Enjoyment of movement, a sense of control and the ability to navigate the body through space.”
  • To the older children and young people, These include moderate or intense aerobic physical activity such as dancing, cycling, and basketball. Focus more than skill development the Contest.
  • Encourage children to join special health concerns Participate as much as possible and allow for adjustments that create a positive experience.
  • Protect yourself from sunburn, heat exhaustion and dehydration by taking it Precautions outside in summer. Use sunscreen. Drink lots of fluids.

Todd Johnson, MD at Cook Children’s Pediatrics Allen emphasized the role of movement in developing resilience, mindfulness and the Ability to deal with stress. Physical activity can also boost self-confidence and social interaction with peers, said Dr. Johnson.

He points out that exercise can be integrated into everyday life, including housework and responsibilities.

“Sometimes we think physical activity needs to be structured and complex and there are too many moving parts and we get discouraged,” said Dr. Johnson. “But it can be as simple as planting flowers together, pulling weeds, riding a bike.”

The recommended 60 minutes can be done in smaller increments throughout the day. Eating and sleeping habits tend to improve when children and teens exercise regularly, he said.

“It helps teenagers with their energy levels. It distributes the food so they have better hunger signals. They can drink water better when they’re outside and active in the summer, and it’s easier to structure a normal bedtime.”

As the father of seven children aged 21, 18, 15, 12, 10, 6 and 3, Dr. Johnson brings a wide range of interests and abilities when it comes to physical fitness. His older children prefer team sports and camps, while the younger ones enjoy parks and zoos. As a general rule in the Johnson household, everyone goes outside to kick balls, shoot hoops, swim, or engage in other activities before sitting down at their electronic devices.

dr Johnson urges families to explore local parks, museums and trails not only as a sporting outing, but also to create happy memories and traditions. His own kids have created a bucket list that includes kite flying and miniature golf.

The final result is To help students stay in shape over the summer… play active games, commit to an hour a day and set limits on phone/computer use. dr Sherrod emphasized the fun factor and simplicity of hide and seek or football in the yard.

“Parents usually know the importance of exercise, and kids seem to realize that too. But we all need reminders to stay on track and continue healthy habits,” she said.

Leave a Comment